Tag Archives: energy

BE THE “BUNNY” – ENERGIZER BUNNY THAT IS

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JOYFULLY HEALTHY: A TIP FROM SUNDARA

Be the “Bunny” – Energizer Bunny that is.

Energize your cells, body and mind in a matter of minutes with my “SUPER SMOOTHIE“. Over the nearly 17 years of my professional holistic medicine career, there are a few wellness  tools that reign supreme. Providing the body with consistent, concentrated, easy to digest nutrients is one of these supreme wellness tools. One of the easiest ways to do that is with Smoothies.

SUNDARA’S SUPER SMOOTHIE
(move over energizer bunny)

Basic Recipe:

8-20 oz    of      One of the following three options:
1. Filtered Water
2. Filtered Water AND Aloe Vera Juice (Lily of the Desert, organic, no preservatives)Ratio: water 4 parts & aloe 1 part.
3. Rice, Almond, or Coconut milk AND Filtered Water.
Diluting the milk lowers sugar intake. Ratio 1 part water & 1 part milk.

2 TBSP               2 Heaping Tablespoons of Brown Rice Protein Powder
(plain, vanilla, berry, or chocolate)
It is wise to alternate quarterly between rice and other types of protein powders.

1 Cup                  Frozen Berries or Frozen Fruit of Your choice or 1 Banana.
Berries add a sweet taste to the smoothie  as well as provide beneficial bioflavonoids.

½ tsp  – 1 TBSP     Greens in Powder form – Alfalfa Juice, or Barley, or Wheat grass

1-2 TBSP                Flax Oil. Refrigeration required. Shake well before each use.

FOR EXTRA ENERGY ADD:
1 – 4 Cups                         Fresh Leaves of Spinach, or Chard, or Kale

**Don’t worry you won’t taste the “green” – the frozen berries/fruit are the dominant taste. If not, then add more fruit to your smoothie. Smoothies are Supposed to taste GOOD!

Requires a Blender or Vita-Mix type appliance. Put the ingredients in the Blender, put the lid on (less messy that way) and blend until it is the consistency you like. If it isn’t sweet enough, you can always add more frozen berries or fruit.

For thicker smoothie add less water and/or you can add rice/almond/coconut yogurt. For a less thick smoothie, add more water.

Many people enjoy their smoothie as a meal replacement – especially in the morning. Others enjoy having their smoothie 30-60 minutes before or after a workout. The Super Smoothie provides concentrated, easy to digest nutrients, and with one smoothie a day, you are likely to notice more energy within 3-10 days.
Soon, You too will be an energized happy hopper :-)



 

ENERGY – THE ELIXIR OF LIFE

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FEATURE ARTICLE:
Energy – The Elixir of Life.
Are you drinking your daily dose or simply pouring it down the drain?
What does energy mean to you and your everyday life, and how are you utilizing it? When I talk of energy, I’m not speaking of electricity, satellite signals, or radio waves. I am speaking of the Energy that truly makes us who we are. Quantum physicists have proven that energy, in the form of information-filled frequencies, makes up all aspects of who we are, and our world around us. Skin, bones, thoughts, and feelings are made of unique frequencies. We are, energetically speaking, a conscious, complex, dynamic matrix of information-rich frequencies. This energetic matrix contains the physical, mental, emotional, and spiritual facets of who we are. Like our finger prints, each individual has his/her own unique frequency signature, and without this energetic matrix we do not exist. Energy truly is the Elixir of Life. Are you utilizing your energy optimally to create the day, health, and life you desire, or are you wasting and misusing your personal energy?

Most people unknowingly waste and misuse their individual energy. Compare it to winning the Mega Lottery worth $370 Million dollars. That is enough money for you and your loved ones to comfortably live the rest of your life, but not knowing the value of the money, you and your loved ones burn the bundles of Ben Franklins as a way to heat your home. Unknowingly, you are wasting and misusing the very thing that could provide you with what you want. The same is true of your personal energy – albeit not quite as vivid a story.

You may be saying “Great, but how does this affect me and my everyday life?” Bottom Line: “Drink your elixir”to create optimal wellness, happiness, and abundance. “Pour your elixir down the drain”and create/perpetuate disease, unhappiness, and lack. The quality of your life is critically affected by how you choose to use your energy elixir. Become more aware of your personal energy and how to better utilize it, and you will become the director your life.

Through a series of feature articles, “The Energetics of Everyday Life,” in my Newsletters, I will share simple, yet profoundly effective tools that enhance your ability to make the best use of your Energy, and ultimately create and live your best life. No need for a PhD in Quantum Physics or Human Physiology in order to better utilize your energy. You just have to be willing. Ask yourself “If I try the suggested tools, am I willingly to be pleasantly surprised by the outcomes?” Simple, yet it creates a necessary opening and shift in your awareness.

THE FIRST TOOL: BE WILLING TO BE PLEASANTLY SURPRISED.

First, start each morning by saying aloud “I AM WILLING TO BE PLEASANTLY SURPRISED TODAY”– Don’t over think this. It doesn’t matter by whom, what, where, or how, you are pleasantly surprised. What matters is your WILLINGNESS to be pleasantly surprised. Second, make a conscious effort, as your day unfolds, to notice any and all things that make you smile.  As the days pass, the number of joyful moments occurring each day will be more frequent, and you will be pleasantly surprised by the life circumstances that have found their way to you.

Your willingness and refocusing will start to shape and shift your days in a positive manner – filling your life with more ease and joy.

Until next time, Congratulations – You have started Drinking your Elixir- Enjoy!